Self Synthesize!®

How to Connect to Your Light Team

Does it take years of learning and meditation to start to connect with your Light Team? Actually, it only requires seconds! I created a guide with a simple, easy process to connect and feel that love.

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Frequency, The Perfect Balm

Frequency, The Perfect Balm image

We all continue to grow and expand with each passing year. Sometimes we need a thorough emotional spring cleaning to clear out those thoughts and beliefs that served us before and might no longer be working in our behalf.

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High Frequency Generates Resilience

Frequency and Resilience

I was reading a comment about health the other day and it inspired a month long reflection about adaptability and resilience. The commentator mostly focused on metabolic health — the physical layer of our human expression self-structure. He wrote:

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Recovering and Thriving From a Night of Lost Sleep

Sometimes even the thought of recovering from a night with no or poor sleep seems stressful. And, in combination with the daylight savings change in March which in effect translates into: spring forward - lose an hour, the prospect of thriving seems far from possible.
But wait...

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Feeling Stuck?!?! High Frequency Inspires Living In Wonder

Recently I have been reflecting on what causes people to feel "stuck". I see "stuckness" occur most often in three categories: health, work, relationships and at times life itself feels "stuck". If you are familiar with Human Design types, I see this condition most often with generators and manifesting generators.

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February 01, 2017


Posted in Affirmation, Change, Declaration, Desires, Frequency

A High Frequency Declaration of Our Desires

One of the most crucial aspects of affecting change and transformation requires first identifying our desires. Remember, this year 2017, we set up our path for this new nine year cycle, 2017 being a "one" year. As the global sentiment of uncertainty pervades our current environment, to me, this subject feels important for these current times.

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Ready for Change and New Beginnings in 2017? Here's how!


The deepest inner satisfaction comes from inner transformations, we, ourselves, initiate. Another way of saying: "You alone arise from within you." Thus, if we ask the world to change, so we can feel better, we create a state of dependency on something, or someone, outside ourselves to initiate the change that will make us finally happy.

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