Self Synthesize!®

December 30, 2018

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Let High Frequency Super Charge Your Resolutions

In honor of the new year, I thought it appropriate to offer some thoughts and suggestions on setting and following through with our new years resolutions. I consider this universal tradition a boon for humankind.

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November 26, 2018

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The Slippery Slope Of The Mind

A couple of weeks ago, a research project crossed my path. In this study, researchers tested the power of the mind and its power of anticipation in relationship to pain.

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October 28, 2018

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Self Love... A Catalyst For High Frequency

I am fully convinced self love and self worth, or lack thereof, create many of our successes or our failures in life. There, I said it, and mercilessly left out context and foundation. FORGIVE me.

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September 29, 2018

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Claiming Your Value: High Frequency Serves Healthy Boundaries

Claiming Your Value Image
I used to think that standing up for myself which might initiate conflict was “lower frequency” or “un-spiritual”. How drastically have I reversed my opinion on this!
It feels incredible and

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August 25, 2018

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High Frequency Blossoms Personal Support and Challenge

While studying for my masters degree, one professor introduced the concept of support and challenge during one of my courses. At the time, I understood the principle on a basic surface/intellectual level. However,

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July 31, 2018

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High Frequency Breeds Compassion

I remember one recent story of a young teen who saved up her allowance during the year and spent her entire spring break using that money to pay for and do the laundry of disadvantaged, elderly, and disabled people in her neighborhood at a local laundry mat.

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June 26, 2018

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How High Frequency and Emotions Interface

We forget how powerful a role emotions play in our lives. Emotions provide clear, direct insight into our inner self. Emotions act like a loving, precise mentor, offering pointing out instructions —> the place for us to start our inner journey

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