I know this might seem lofty when laying on your back simply trying to manage crushing pain whether mental, emotional, or physical. [...]. Stay with me. I will ground back down in practical ways to move forward.
What person on the planet lives in a world with no change? I consider change one of the fundamental tenets of life: life is change. And yet, who receives training or courses in managing change with healthy adaptive strategies?
Think about the beauty of using your own life data to inspire trust; no need to believe in anyone or in any philosophy. You trust you and the events of your life! Nice. Yet one more method of trusting in your own self.
High Frequency remains the single most helpful tool I have used to gain insight and clarity into my own internal patterns and stories. High Frequency pulls our understanding towards clarity; we see life as it presents.