Self Synthesize!®

April 26, 2020

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Posted in Change Habits, High Frequency


High Frequency Seven Step Process To Change Habits

The global situation has forced all of us to instantly change habits; staying in place, physical distancing, wearing masks and maybe even gloves. Meetings, if they even occur, are now held digitally.

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March 29, 2020

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Posted in Life, Self Respect


Respecting All Life Bolsters Self Respect

This global situation offers us the opportunity to step back, slow down, rethink our values; reexamine what we have given importance to in our lives.

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February 23, 2020

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Believing In Yourself: The Step Beyond Self-Love

What is belief in self? How do we acquire this belief and trust in ourselves? Hmmmm… these questions inspired me to deeply reflect. How did I believe in myself? Contrast came quickly to mind.

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January 26, 2020

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Self-Love Ensures Healthy Love For All!

Self-Love

Valentine’s Day makes it easy to get caught up in the “love fever” focusing on loved ones that your own Self-Love falls to the side and is lost. In the fall of last year, I also worked with this important quality. Recently, I noticed an even deeper level of importance with Self-Love and wanted to penetrate deeper.

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December 29, 2019

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Posted in High Frequency, New Year, Resolutions


High Frequency Transcends New Year’s Resolutions

I realized the trap of New Years Resolutions a few years back when I sincerely chose to spend New Years Eve meditating, eating healthy while I also spent quality time reflecting and planning my year ahead.

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November 24, 2019

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Ensuring a Joyful and Peaceful Holiday Season!

Here we are in the holiday season! Want to explore ways of making this the most rewarding and meaningful holiday season of our lives?

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October 27, 2019

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High Frequency Soothes the Up and Down Nature of Healing and Fatigue

Truly healing is not a straight line affair. Take heart, especially if it all seems random at times; it is not!

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