Self Synthesize!®

Climbing Up After Being Knocked Down

I know this might seem lofty when laying on your back simply trying to manage crushing pain whether mental, emotional, or physical. [...]. Stay with me. I will ground back down in practical ways to move forward.

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August 25, 2019

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Steadiness During Disruptive Life Changes

What person on the planet lives in a world with no change? I consider change one of the fundamental tenets of life: life is change. And yet, who receives training or courses in managing change with healthy adaptive strategies?

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Recovering A Shattered Self-Worth: Frequency Is Your Friend

At some point in all of our lives, we face the inescapable shattered self-worth. I now see this shattered state as a rite of passage that

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June 30, 2019

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Cultivating Trust in Divine

Think about the beauty of using your own life data to inspire trust; no need to believe in anyone or in any philosophy. You trust you and the events of your life! Nice. Yet one more method of trusting in your own self.

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Hearing the Voice of Your Inner Self

Inner Self image
To help speed your journey along, I thought to share my favorite practical method to gain awareness within yourself of these different aspects of “mind.”

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April 28, 2019

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Embracing Grief

Grieving involves the loss of a loved one, the loss of a job, or a missing desire and regret in life never fulfilled, for instance, a situation of never having someone love you with all their heart.

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March 31, 2019

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High Frequency Spring Cleans Outdated Beliefs

High Frequency remains the single most helpful tool I have used to gain insight and clarity into my own internal patterns and stories. High Frequency pulls our understanding towards clarity; we see life as it presents.

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