Self Synthesize!®

July 01, 2020

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Guidelines For High Frequency Emotional Health

Having certain guidelines to strengthen our emotional health and steadiness can support us as we navigate the overwhelming stress surrounding us all

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June 01, 2020

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Healthy Bodies Foster High Frequency Consciousness

Maintaining high frequency supports all of the above vital factors in a healthy physical body free from illness. And in turn, a healthy physical body fosters positivity and high frequency actions.

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April 26, 2020

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Posted in Change Habits, High Frequency


High Frequency Seven Step Process To Change Habits

The global situation has forced all of us to instantly change habits; staying in place, physical distancing, wearing masks and maybe even gloves. Meetings, if they even occur, are now held digitally.

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March 29, 2020

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Posted in Life, Self Respect


Respecting All Life Bolsters Self Respect

This global situation offers us the opportunity to step back, slow down, rethink our values; reexamine what we have given importance to in our lives.

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February 23, 2020

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Believing In Yourself: The Step Beyond Self-Love

What is belief in self? How do we acquire this belief and trust in ourselves? Hmmmm… these questions inspired me to deeply reflect. How did I believe in myself? Contrast came quickly to mind.

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January 26, 2020

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Self-Love Ensures Healthy Love For All!

Self-Love

Valentine’s Day makes it easy to get caught up in the “love fever” focusing on loved ones that your own Self-Love falls to the side and is lost. In the fall of last year, I also worked with this important quality. Recently, I noticed an even deeper level of importance with Self-Love and wanted to penetrate deeper.

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December 29, 2019

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Posted in High Frequency, New Year, Resolutions


High Frequency Transcends New Year’s Resolutions

I realized the trap of New Years Resolutions a few years back when I sincerely chose to spend New Years Eve meditating, eating healthy while I also spent quality time reflecting and planning my year ahead.

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