I have noticed that this month, I have felt more fatigue as I've had MANY more social demands... I assume I am not alone here - sound familiar?! I think the techniques will support you navigating life, or in particularly stressful times at work, in your family, or anytime that you need a little extra help.
These special fun occasions sometimes carry for me a feeling of mixed emotions… Total JOY to see my friends and hang out, and wishing I had one night in the week or one day in the week for rest...
I noticed around mid December that in order to keep up, I had sacrificed my extra bouncing sessions and hula hoop sessions. My yoga practice remained strong...and probably played a role in how I reversed this feeling of fatigue over the last few weeks.
Here's how I navigated the fatigue and regained my vital force full strength. P.S. I even lost a few extra pounds that I had gained from not bouncing and hula hooping!! Imagine losing weight during the holidays?!?! - #winning for sure.
Place a hand on the belly and take five deep slow breaths watching the hand rise and fall with the belly imagining that each inhalation brought in new energy, vital force, love, joy AND on each exhalation, I let the breath release from my system any stress, pain, or frustration, fatigue or anything not healthy for me.
Hope this helps you all sweet friends!! Remember I am including/infusing right here frequency for stress to help you jump start the new year full of energy!!
My deep Love and hugs to each of you!