I wanted to share my thoughts about how I am rethinking dietary concerns and metabolism. For the last couple of years I have played around with the Paleo diet and the very low carb diet focusing on fat and burning fat for fuel. At a certain point I had begun to gain weight and could not figure it out because nothing had really changed. One of my friends on Facebook, a dear friend actually, posted something about an interview with a man named Ray Peat. Had I not respected my friend as much as I do, I might not have listened to the interview. It's pretty amazing how even our friends on Facebook can make a massive difference in our lives and highlights the power in friendships no matter what platform is used for interaction!
WoW!! What a change in my energy levels and I finally begin to lose weight again. I could actually feel my metabolism speeding up and I have energy all day long from early-morning straight until just before bedtime with no dips in my energy level EVER. Now I have been trying this diet for about a month and a half and I must say it is rocking my world!!!
This book provides a fantastic beginning overview to understanding a pro thyroid diet and stimulating metabolism: How to Heal Your Metabolism: Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism.
I wanted to circle back around this idea of diet as I know in the past I have spoken publicly about how much I enjoyed the Paleo diet. I feel a responsibility to let all of you know this new information I have learned. I did have some awesome takeaways from the Paleo diet; three takeaways:
I highly encourage all my sweet friends to look up this information and explore for yourselves. I guarantee that you will be blown away like I was.
Wishing you all a wonderful summer ahead and looking forward to hearing from all of you about our new website. My love to you all. I am so honored that you are journeying with me and that I have the honor of your beautiful presence around me…Hugs, Hugs, Hugs!!!