Frequency is the energy level at which a being vibrates. An easy way to visualize it would be like a wave. Let the two pictures below visually represent differences in magnitude of frequency and what they mean:
Frequency rises and falls with the reactions to events and experiences in daily life. It fluctuates with the choices we make, the environment we reside in, what we hear, how we perceive and the list goes on. These choices are made both consciously and unconsciously. Consciously facilitates deliberate choice and unconsciously is habitual. Raising your awareness empowers you to bring more choices into the conscious realm. As awareness grows, so does your influence on your own frequency and as the frequency grows, so does your awareness.