Self Synthesize!®

Physical Meditation Guide

Three thousand research projects to date have extolled the benefits of meditation! The science is in: meditation practiced on a consistent basis brings over 75 researched benefits, not to mention those not yet studied. Meditation in general creates an inner balance between the various parts of our humanity: mind, body, and soul.

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The Impact of a Healthy Body

We can easily detect, see, or feel the signs of imbalance in our body. While we often hear about the importance of health for preserving the body, it is uncommon to also consider how an unhealthy body can negatively impact one's mind and soul.

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Improving Your Physical Well Being

How the body works and how it's sustained. Overall physical health requires a multi-layered approach to achieve full flowering, joy, and maximum well being.

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Raising Frequency Through Yoga!

A physical discipline that works on body, mind, and soul at the same time! Bringing your physical body into proper alignment and posture with a few simple key movements allows the mind to become balanced, peaceful, and properly centered.

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June 05, 2015

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Posted in Body, Body Health, Diet, Health, Metabolism, Yoga


Five Tips to Better Your Body Health!

Maintaining your physical health can be challenging, we all struggle to stay on track and take care of ourselves. We've put together a list of simple tips to keep you on track to maintaining your body's health.

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Rethinking Metabolism and Diet

I wanted to share my thoughts about how I am rethinking dietary concerns and metabolism. For the last couple of years I have played around with the Paleo diet and the very low carb diet focusing on fat and burning fat for fuel.

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May 19, 2015

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Posted in Body, Fatigue, Techniques, Yoga


Overcoming Fatigue

I have noticed that this month, I have felt more fatigue as I've had MANY more social demands with/and for the holidays...I assume I am not alone here - sound familiar?! Though you'll be reading this after the holidays or just before New Year's, I think the techniques will support you navigating life, or in particularly stressful times at work, in your family, or anytime that you need a little extra help.

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