Self Synthesize!®

Guidelines For High Frequency Brain Health

Woman Meditating

How do we create a healthy brain? What are the important factors to consider and include in a brain health protocol? I have experimented and used all of the methods I list below and more.

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Celebrating You!

So many of us spend a large amount of time and resources celebrating other people, which is a beautiful sentiment. What about celebrating ourselves?

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Meltdowns, Are They Only for Children?

Meltdowns occur in ALL people of ALL ages. A stress of any sort enters the organism (you and I) or system which does not have the energy available to address the stress. Recently, I have been studying more about the biochemical processes of the body.

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You Are Enough!

If every person on this planet embraced the wisdom "You are enough", we would thrive as a human race and most definitely live in peace. We would eliminate the "master/slave" mentality on planet Earth.
As humans, we have all experienced at one time or another the feeling of not being good enough.

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Choose the High Road to Remember Your Power

Recently I received several emails from people overwhelmed with a fear of being out of control in their own lives. They believed that other people and events had harmed them. I also noticed this theme permeating throughout the world in general this year.

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Human Compassion: A True Hallmark of Enlightened Consciousness 

At a certain point in my life, I valued Spiritual Leadership as the final and all encompassing example of the highest human potential. So much so that I chose to ONLY read the writings of Saints. This practice continued for almost ten years. I learned invaluable points about tenacity and practice not to mention the importance of keeping focused on Divine. 

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Relationships: How Consciousness and Vibrational Frequency Serve Intimacy

My husband and I recently celebrated our First Anniversary. A few weeks ago, we went through our interview for my husband's Green Card process. I must admit that I felt extremely nervous and at the same time, it started a beautiful reflection about relationships and how they interface with consciousness, with choice, with vibrational frequency.

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