Meltdowns occur in ALL people of ALL ages. A stress of any sort enters the organism (you and I) or system which does not have the energy available to address the stress. Recently, I have been studying more about the biochemical processes of the body.
If every person on this planet embraced the wisdom "You are enough", we would thrive as a human race and most definitely live in peace. We would eliminate the "master/slave" mentality on planet Earth.
As humans, we have all experienced at one time or another the feeling of not being good enough.
Recently I received several emails from people overwhelmed with a fear of being out of control in their own lives. They believed that other people and events had harmed them. I also noticed this theme permeating throughout the world in general this year.
At a certain point in my life, I valued Spiritual Leadership as the final and all encompassing example of the highest human potential. So much so that I chose to ONLY read the writings of Saints. This practice continued for almost ten years. I learned invaluable points about tenacity and practice not to mention the importance of keeping focused on Divine.
Life in this informational age places ever increasing demands on our time and on our minds from increasing work and family demands to increased online social demands. Taking a few minutes out of our day to tune in, and give back to ourselves and our mental health gives back mountains in mental gains!