Meltdowns occur in ALL people of ALL ages. A stress of any sort enters the organism (you and I) or system which does not have the energy available to address the stress. Recently, I have been studying more about the biochemical processes of the body.
If every person on this planet embraced the wisdom "You are enough", we would thrive as a human race and most definitely live in peace. We would eliminate the "master/slave" mentality on planet Earth.
As humans, we have all experienced at one time or another the feeling of not being good enough.
Recently I received several emails from people overwhelmed with a fear of being out of control in their own lives. They believed that other people and events had harmed them. I also noticed this theme permeating throughout the world in general this year.
At a certain point in my life, I valued Spiritual Leadership as the final and all encompassing example of the highest human potential. So much so that I chose to ONLY read the writings of Saints. This practice continued for almost ten years. I learned invaluable points about tenacity and practice not to mention the importance of keeping focused on Divine.