Recent off the chart high stress and strain in my personal life spurred me to watch my mind body response. I was curious about what it actually required for me to remain, calm, clear headed, focused, action oriented, positive, and to maintain a genuine happy mood - not a fake forced self talk of "all is good" while my inner being is boiling with anger, fear, frustration that shot out sideways to my near and dear loved ones.
Interesting isn't it how external events show up in our lives and provoke deep inner rumblings while new clarity arises out of our old resistances? The contemplation of perspective showed up recently in my world. As I wrote in my July newsletter opening for those that missed it:
A place of great power! We think and manifest thoughts that literally change how we feel in the blink of an eye! The interpretation of the world occurs in the mind. The impact of that interpretation moves beyond the mind and permeates both the body and soul.