Self Synthesize!®

Climbing Up After Being Knocked Down

I know this might seem lofty when laying on your back simply trying to manage crushing pain whether mental, emotional, or physical. [...]. Stay with me. I will ground back down in practical ways to move forward.

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March 27, 2018

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Posted in Emotions, Flow, High Frequency


Divine Flow or My Flow?

Oh this question, I remain in a constant dance with “Mine or Divine?” :-) One of the definitions of proverbial in Dictionary.com, describes my relationship perfectly:

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How Mind Body Symphony Nourishes High Frequency

Recent off the chart high stress and strain in my personal life spurred me to watch my mind body response. I was curious about what it actually required for me to remain, calm, clear headed, focused, action oriented, positive, and to maintain a genuine happy mood - not a fake forced self talk of "all is good" while my inner being is boiling with anger, fear, frustration that shot out sideways to my near and dear loved ones.

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The Sweetness of Perspective

Interesting isn't it how external events show up in our lives and provoke deep inner rumblings while new clarity arises out of our old resistances? The contemplation of perspective showed up recently in my world. As I wrote in my July newsletter opening for those that missed it: 

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Emotional Meditation Guide

One of the joys of meditation manifests in powerful emotional strength. In our busy modern world and lives where few situations offer emotional solace, meditation reaches out and meets us where we are. It only needs a few minutes of our time. Nice. 

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November 11, 2015

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Posted in Creating, Emotions, High Frequency, Mind


The Impact of Your Mind

A place of great power! We think and manifest thoughts that literally change how we feel in the blink of an eye! The interpretation of the world occurs in the mind. The impact of that interpretation moves beyond the mind and permeates both the body and soul.

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Five Tips to Improve your Emotional Health

Here is a list of FANTASTIC tips to improve your emotional health, raise your frequency and fill your life with positivity! 

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