Self Synthesize!®

April 26, 2020

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Posted in Change Habits, High Frequency


High Frequency Seven Step Process To Change Habits

The global situation has forced all of us to instantly change habits; staying in place, physical distancing, wearing masks and maybe even gloves. Meetings, if they even occur, are now held digitally.

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December 29, 2019

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Posted in High Frequency, New Year, Resolutions


High Frequency Transcends New Year’s Resolutions

I realized the trap of New Years Resolutions a few years back when I sincerely chose to spend New Years Eve meditating, eating healthy while I also spent quality time reflecting and planning my year ahead.

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Recovering A Shattered Self-Worth: Frequency Is Your Friend

At some point in all of our lives, we face the inescapable shattered self-worth. I now see this shattered state as a rite of passage that

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March 27, 2018

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Posted in Emotions, Flow, High Frequency


Divine Flow or My Flow?

Oh this question, I remain in a constant dance with “Mine or Divine?” :-) One of the definitions of proverbial in Dictionary.com, describes my relationship perfectly:

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January 30, 2018

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Posted in High Frequency, Relationships, Trust


Trust as a High Frequency Affair

Think about it, we, at our very foundation, are asked to trust that we are Infinite Divine Beings having a human expression.

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November 29, 2017

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Posted in family, High Frequency, Holidays, Positivity, Stress


How High Frequency Helps us Thrive During The Holidays

How often do we associate stress with the Holidays? About having to spend time around family? About the heavy work load that accompanies a large holiday meal?

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Celebrating You!

So many of us spend a large amount of time and resources celebrating other people, which is a beautiful sentiment. What about celebrating ourselves?

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