Self Synthesize!®

Meltdowns, Are They Only for Children?

Meltdowns occur in ALL people of ALL ages. A stress of any sort enters the organism (you and I) or system which does not have the energy available to address the stress. Recently, I have been studying more about the biochemical processes of the body.

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You Are Enough!

If every person on this planet embraced the wisdom "You are enough", we would thrive as a human race and most definitely live in peace. We would eliminate the "master/slave" mentality on planet Earth.
As humans, we have all experienced at one time or another the feeling of not being good enough.

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How Mind Body Symphony Nourishes High Frequency

Recent off the chart high stress and strain in my personal life spurred me to watch my mind body response. I was curious about what it actually required for me to remain, calm, clear headed, focused, action oriented, positive, and to maintain a genuine happy mood - not a fake forced self talk of "all is good" while my inner being is boiling with anger, fear, frustration that shot out sideways to my near and dear loved ones.

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Mental Meditation Guide

Life in this informational age places ever increasing demands on our time and on our minds from increasing work and family demands to increased online social demands. Taking a few minutes out of our day to tune in, and give back to ourselves and our mental health gives back mountains in mental gains!

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November 11, 2015

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Posted in Creating, Emotions, High Frequency, Mind


The Impact of Your Mind

A place of great power! We think and manifest thoughts that literally change how we feel in the blink of an eye! The interpretation of the world occurs in the mind. The impact of that interpretation moves beyond the mind and permeates both the body and soul.

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October 31, 2015

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Posted in Choice, Creating, High Frequency, Life, Manifest, Mind


Guidance From a Hair Tie

Remember the wise man who chose to view everything as his "guru" or teacher? Does "everything" include a hair tie? Well...
My story begins at White Rock Lake in Dallas, on a hot and windy Sunday just before my birthday.

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Five Tips to Improve your Mind’s Wellbeing

A place of great power! We think and manifest thoughts that literally change how we feel in the blink of an eye! Below is a list of tips to help you to benefit and improve your mind’s wellbeing:

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