Self Synthesize!®

August 29, 2017


Posted in Change, Raising Frequency, Stuck

High Frequency Soothes the Chaos in Change

Think of the many time periods in life where we feel frustrated and stuck. Nothing seems to move forward and the flow of life appears to grind to a halt. Grrrgh...

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The Circle of High Frequency and Positivity

While living in India, I attended a public lecture from a then-considered spiritual leader. He asked the audience what was the most difficult spiritual practice (sadhana, for those reading this who know the Sanskrit term). The responses to his question

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Working on All Layers to Make Lasting Transformation

I love how my work, Self Synthesize! touches into all layers of a person: mind, energy, emotions, physical body. Approaching a problem from only one avenue limits our effectiveness for profound shifts and healing. Rather, come with a big tool kit; a plethora of ways to interact with the element we want to change.

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6 Tips to Increase Your Home's Harmony and Frequency

A harmonious environment vastly helps with raising overall vibrational frequency. Does your home environment generate peace and harmony? Here are a few questions to ask about your home: 
  • "How is the harmony in my home?"
  • "How do I feel when I walk into my home?" 

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Mental Meditation Guide

Life in this informational age places ever increasing demands on our time and on our minds from increasing work and family demands to increased online social demands. Taking a few minutes out of our day to tune in, and give back to ourselves and our mental health gives back mountains in mental gains!

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Emotional Meditation Guide

One of the joys of meditation manifests in powerful emotional strength. In our busy modern world and lives where few situations offer emotional solace, meditation reaches out and meets us where we are. It only needs a few minutes of our time. Nice. 

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Physical Meditation Guide

Three thousand research projects to date have extolled the benefits of meditation! The science is in: meditation practiced on a consistent basis brings over 75 researched benefits, not to mention those not yet studied. Meditation in general creates an inner balance between the various parts of our humanity: mind, body, and soul.

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