Self Synthesize!®

Guidelines For High Frequency Brain Health

Woman Meditating

How do we create a healthy brain? What are the important factors to consider and include in a brain health protocol? I have experimented and used all of the methods I list below and more.

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3 Quick Frequency Recovery Tips!

The holidays are again here and while exciting and fun, they often cause occasional overwhelm and stress. The other day, as I was helping my client, I realized how helpful knowing two or three simple, easy techniques to maintain and recover high frequency, during the holidays, could be for us all.

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