Self Synthesize!®

When Saying "No" is a High Frequency Act

I remember about five years ago a research came out showing brain changes in children who repeatedly heard "no".

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3 Quick Frequency Recovery Tips!

The holidays are again here and while exciting and fun, they often cause occasional overwhelm and stress. The other day, as I was helping my client, I realized how helpful knowing two or three simple, easy techniques to maintain and recover high frequency, during the holidays, could be for us all.

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Meltdowns, Are They Only for Children?

Meltdowns occur in ALL people of ALL ages. A stress of any sort enters the organism (you and I) or system which does not have the energy available to address the stress. Recently, I have been studying more about the biochemical processes of the body.

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Choose the High Road to Remember Your Power

Recently I received several emails from people overwhelmed with a fear of being out of control in their own lives. They believed that other people and events had harmed them. I also noticed this theme permeating throughout the world in general this year.

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How Mind Body Symphony Nourishes High Frequency

Recent off the chart high stress and strain in my personal life spurred me to watch my mind body response. I was curious about what it actually required for me to remain, calm, clear headed, focused, action oriented, positive, and to maintain a genuine happy mood - not a fake forced self talk of "all is good" while my inner being is boiling with anger, fear, frustration that shot out sideways to my near and dear loved ones.

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6 Tips to Increase Your Home's Harmony and Frequency

A harmonious environment vastly helps with raising overall vibrational frequency. Does your home environment generate peace and harmony? Here are a few questions to ask about your home: 
  • "How is the harmony in my home?"
  • "How do I feel when I walk into my home?" 

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Emotional Meditation Guide

One of the joys of meditation manifests in powerful emotional strength. In our busy modern world and lives where few situations offer emotional solace, meditation reaches out and meets us where we are. It only needs a few minutes of our time. Nice. 

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