Self Synthesize!®

Celebrating You!

So many of us spend a large amount of time and resources celebrating other people, which is a beautiful sentiment. What about celebrating ourselves?

Continue Reading →

How To Navigate Our Love/Hate Relationship With Change

We do this over and over: crave change. Think about how many times in even one single month we desire the feeling of: new, exciting, different, out of the ordinary, hoping to break up the monotony. AND then in response and resonant with our desires, change actually shows up and begins shifting our lives and routines; how do we often respond?

Continue Reading →

3 Tips For Sustaining Lifelong Happiness Begin With Gratitude

I love this subject of happiness. It has been an area of constant interest and research for over 30 years. What is happiness? How to feel happiness? Can happiness last? How to create happiness?

Continue Reading →

Mental Meditation Guide

Life in this informational age places ever increasing demands on our time and on our minds from increasing work and family demands to increased online social demands. Taking a few minutes out of our day to tune in, and give back to ourselves and our mental health gives back mountains in mental gains!

Continue Reading →

Emotional Meditation Guide

One of the joys of meditation manifests in powerful emotional strength. In our busy modern world and lives where few situations offer emotional solace, meditation reaches out and meets us where we are. It only needs a few minutes of our time. Nice. 

Continue Reading →

Physical Meditation Guide

Three thousand research projects to date have extolled the benefits of meditation! The science is in: meditation practiced on a consistent basis brings over 75 researched benefits, not to mention those not yet studied. Meditation in general creates an inner balance between the various parts of our humanity: mind, body, and soul.

Continue Reading →

Improving Your Physical Well Being

How the body works and how it's sustained. Overall physical health requires a multi-layered approach to achieve full flowering, joy, and maximum well being.

Continue Reading →