Self Synthesize!®

May 19, 2015

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Posted in Contraction, Expansion, Mind, Techniques


Contraction and Expansion…How to Stay in the Flow of Life!

When contraction stops working...

One of the tools that I used in the past as a management tool, a strategic tool for feeling safe, managing uncomfortable situations, was contraction. I could pull myself back all around myself and create a little safe environment that gave me a sense of power, sense of strength sense of safety.

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May 19, 2015

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Posted in Body, Fatigue, Techniques, Yoga


Overcoming Fatigue

I have noticed that this month, I have felt more fatigue as I've had MANY more social demands with/and for the holidays...I assume I am not alone here - sound familiar?! Though you'll be reading this after the holidays or just before New Year's, I think the techniques will support you navigating life, or in particularly stressful times at work, in your family, or anytime that you need a little extra help.

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