Self Synthesize!®

January 26, 2020

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Self-Love Ensures Healthy Love For All!

Self-Love

Valentine’s Day makes it easy to get caught up in the “love fever” focusing on loved ones that your own Self-Love falls to the side and is lost. In the fall of last year, I also worked with this important quality. Recently, I noticed an even deeper level of importance with Self-Love and wanted to penetrate deeper.

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December 29, 2019

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Posted in High Frequency, New Year, Resolutions


High Frequency Transcends New Year’s Resolutions

I realized the trap of New Years Resolutions a few years back when I sincerely chose to spend New Years Eve meditating, eating healthy while I also spent quality time reflecting and planning my year ahead.

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November 24, 2019

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Ensuring a Joyful and Peaceful Holiday Season!

Here we are in the holiday season! Want to explore ways of making this the most rewarding and meaningful holiday season of our lives?

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October 27, 2019

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High Frequency Soothes the Up and Down Nature of Healing and Fatigue

Truly healing is not a straight line affair. Take heart, especially if it all seems random at times; it is not!

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Climbing Up After Being Knocked Down

I know this might seem lofty when laying on your back simply trying to manage crushing pain whether mental, emotional, or physical. [...]. Stay with me. I will ground back down in practical ways to move forward.

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August 25, 2019

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Steadiness During Disruptive Life Changes

What person on the planet lives in a world with no change? I consider change one of the fundamental tenets of life: life is change. And yet, who receives training or courses in managing change with healthy adaptive strategies?

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Recovering A Shattered Self-Worth: Frequency Is Your Friend

At some point in all of our lives, we face the inescapable shattered self-worth. I now see this shattered state as a rite of passage that

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