I know this might seem lofty when laying on your back simply trying to manage crushing pain whether mental, emotional, or physical. [...]. Stay with me. I will ground back down in practical ways to move forward.
What person on the planet lives in a world with no change? I consider change one of the fundamental tenets of life: life is change. And yet, who receives training or courses in managing change with healthy adaptive strategies?
Think about the beauty of using your own life data to inspire trust; no need to believe in anyone or in any philosophy. You trust you and the events of your life! Nice. Yet one more method of trusting in your own self.