Self Synthesize!®

May 01, 2018

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The Power of Relationships

How to survive the break up of a relationship especially when you did not initiate or desire the split, OR YOU initiate and want such a split.

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March 27, 2018

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Posted in Emotions, Flow, High Frequency


Divine Flow or My Flow?

Oh this question, I remain in a constant dance with “Mine or Divine?” :-) One of the definitions of proverbial in Dictionary.com, describes my relationship perfectly:

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High Frequency Builds Healthy Boundaries

Why do we create boundaries? Why do we need boundaries? Are boundaries healthy?

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January 30, 2018

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Posted in High Frequency, Relationships, Trust


Trust as a High Frequency Affair

Think about it, we, at our very foundation, are asked to trust that we are Infinite Divine Beings having a human expression.

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November 29, 2017

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Posted in family, High Frequency, Holidays, Positivity, Stress


How High Frequency Helps us Thrive During The Holidays

How often do we associate stress with the Holidays? About having to spend time around family? About the heavy work load that accompanies a large holiday meal?

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Celebrating You!

So many of us spend a large amount of time and resources celebrating other people, which is a beautiful sentiment. What about celebrating ourselves?

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When Saying "No" is a High Frequency Act

I remember about five years ago a research came out showing brain changes in children who repeatedly heard "no".

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