Self Synthesize!®

Celebrating You!

So many of us spend a large amount of time and resources celebrating other people, which is a beautiful sentiment. What about celebrating ourselves?

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When Saying "No" is a High Frequency Act

I remember about five years ago a research came out showing brain changes in children who repeatedly heard "no".

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August 29, 2017

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Posted in Change, Raising Frequency, Stuck


High Frequency Soothes the Chaos in Change

Think of the many time periods in life where we feel frustrated and stuck. Nothing seems to move forward and the flow of life appears to grind to a halt. Grrrgh...

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The Circle of High Frequency and Positivity

While living in India, I attended a public lecture from a then-considered spiritual leader. He asked the audience what was the most difficult spiritual practice (sadhana, for those reading this who know the Sanskrit term). The responses to his question

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How to Connect to Your Light Team

Does it take years of learning and meditation to start to connect with your Light Team? Actually, it only requires seconds! I created a guide with a simple, easy process to connect and feel that love.

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Frequency, The Perfect Balm

Frequency, The Perfect Balm image

We all continue to grow and expand with each passing year. Sometimes we need a thorough emotional spring cleaning to clear out those thoughts and beliefs that served us before and might no longer be working in our behalf.

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High Frequency Generates Resilience

Frequency and Resilience

I was reading a comment about health the other day and it inspired a month long reflection about adaptability and resilience. The commentator mostly focused on metabolic health — the physical layer of our human expression self-structure. He wrote:

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