In honor of the new year, I thought it appropriate to offer some thoughts and suggestions on setting and following through with our new year’s resolutions. I consider this universal tradition a boon for humankind.
A couple of weeks ago, a research project crossed my path. In this study, researchers tested the power of the mind and its power of anticipation in relationship to pain.
I am fully convinced self love and self worth, or lack thereof, create many of our successes or our failures in life. There, I said it, and mercilessly left out context and foundation. FORGIVE me.
I used to think that standing up for myself which might initiate conflict was “lower frequency” or “un-spiritual”. How drastically have I reversed my opinion on this! It feels incredible and
While studying for my masters degree, one professor introduced the concept of support and challenge during one of my courses. At the time, I understood the principle on a basic surface/intellectual level. However,
