We represent Frequency as the energy level at which a being vibrates. An easy way to visualize it is to see frequency like a wave. This energy represents your spiritual state at any given time. Many factors affect your frequency such as environment, self-care, and people in your world. Circumstances also influence your Frequency. AND the good news? You choose how. These choices cause frequency to fluctuate at any given time.
All emotions and sensations exist on a specific frequency band. Low frequency emotions include: fear, depression, anger, and pain. High frequency emotions include: joy, love, clarity, and abundance. Frequency matters because you have the ability to raise yours. When you raise your frequency, you experience less of the emotions and sensations you don't like as they cannot exist at a higher frequency band.